Are you sitting in a life that looks good from the outside, but inside, you really just want to escape it all? Do you feel crappy about yourself, have a list of all the ways you don't measure up, and frequently compare yourself to everyone else who seems to have it all figured out? Do you long to have a healthier relationship with yourself and your body? Do you have goals that seem to be always outside your reach?
Before we go any further, I want to tell you something:
You’re not broken.
That escape you’ve found in overeating and neglecting your physical health is called emotional buffering.
Buffering is like your brain’s airbag. You’ve used it to protect yourself from uncomfortable or negative emotions, and it is doing that job perfectly.
But now, you’re ready for something more. You don’t need the buffer anymore.
You’re ready to stop feeling crappy about your life and create one that you can’t wait to live.
In my program, you’ll learn:
Now you might be glancing at your calendar, wondering where you could add one more thing into your week. But I have good news…
You can have every one of those things and so much more, with simple steps that fit into your schedule and don’t add to your to-do list.
You tell me what you want and what fits into your lifestyle, and I’ll guide you through the thought-work that will make it last for the rest of your life.
Now, here's my disclaimer.
While the steps are simple, the process won’t always be easy. If you’re not willing to invest in yourself, be uncomfortable, and make changes, or if you’re looking for a quick fix… Well, this isn’t the program for you.
But let’s be honest. Everyone knows quick fixes don’t work, or if they do work, they don’t last. What you’re doing now is uncomfortable. It’s sucking your time and energy. It’s challenging, leaving you so drained that you aren’t even able to make the changes you long for.
So, what’s it going to be? Are you ready to stop feeling crappy and start living the life of your dreams?